{"id":2853,"date":"2015-10-05T21:11:19","date_gmt":"2015-10-05T21:11:19","guid":{"rendered":"http:\/\/run.hwinter.de\/?p=2853"},"modified":"2015-10-05T21:11:19","modified_gmt":"2015-10-05T21:11:19","slug":"cardiff-halbmarathon-am-4-oktober-2015-ben-siwa-uga-gewinnt-die-generalprobe-auf-der-wm-strecke","status":"publish","type":"post","link":"http:\/\/run.hwinter.de\/?p=2853","title":{"rendered":"Cardiff Halbmarathon am 4. Oktober 2015:  Ben Siwa (UGA) gewinnt die &#8220;Generalprobe&#8221; auf der WM-Strecke"},"content":{"rendered":"<p><a href=\"http:\/\/run.hwinter.de\/wp-content\/uploads\/2015\/10\/IAAF-Half-Marathon-2016-logo.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" size-full wp-image-2856 aligncenter\" src=\"http:\/\/run.hwinter.de\/wp-content\/uploads\/2015\/10\/IAAF-Half-Marathon-2016-logo.jpg\" alt=\"IAAF Half Marathon 2016 logo\" width=\"615\" height=\"308\" \/><\/a>Als eine Generalprobe f\u00fcr die am 26. M\u00e4rz 2016 auf dem gleichen Kurs stattfindenden Weltmeisterschaften im Halbmarathon ging am Sonntag der <strong>Lloyds Bank Cardiff Half Marathon<\/strong> \u00fcber die B\u00fchne. Den Lauf der M\u00e4nner gewann <strong>Ben Siwa<\/strong> (UGA) in <strong>1:02:07<\/strong>, der seine Bestzeit \u00fcber diese Distanz damit um fast zwei Minuten steigerte. Nach einer schnellen ersten Meile in 4:42 wurde das Tempo moderater und Siwa verpasste den Steckenrekord von Lotarakwai Lengurisi (KEN) aus dem Jahr 2013 um 16 Sekunden.<\/p>\n<p>Dazu der Sieger: \u201cThe weather was good, the course was great and there were plenty of supporters out lining the route. I just felt good and decided to push on. This course is flat enough and fast enough for someone to run 59 minutes in March next year. I think I could have run faster had I had some extra runners around me to push me on. It was a personal best for me and now I will be going to the Ugandan trials in January hoping to make the team to come back to Cardiff for the world championships; that is going to be a great race to be in.\u201d<\/p>\n<p>Die Pl\u00e4tze hinter Siwa belegten <strong>Gideon Kimosop<\/strong> (KEN) in <strong>1:03:09<\/strong> und <strong>Assefa Bekele<\/strong> (ETH) in <strong>1:03:10<\/strong>. <strong>Dan Tanui<\/strong> (KEN) wurde Vierter in <strong>1:03:12<\/strong>.<\/p>\n<p>Bei den Frauen gewann<strong> Lenah Jerotich<\/strong> (KEN)\u00a0 1:11:29 vor ihrer Landsfrau <strong>Demaris Kemunto Arebain<\/strong> in <strong>1:11:31<\/strong>. Etwas 50000 Teilnehmer waren an der Veranstaltung am Start.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Als eine Generalprobe f\u00fcr die am 26. M\u00e4rz 2016 auf dem gleichen Kurs stattfindenden Weltmeisterschaften im Halbmarathon ging am Sonntag der Lloyds Bank Cardiff Half Marathon \u00fcber die B\u00fchne. Den Lauf der M\u00e4nner gewann Ben Siwa (UGA) in 1:02:07, der seine Bestzeit \u00fcber diese Distanz damit um fast zwei Minuten steigerte. Nach einer schnellen ersten &hellip; <a href=\"http:\/\/run.hwinter.de\/?p=2853\" class=\"more-link\"><span class=\"screen-reader-text\">Cardiff Halbmarathon am 4. Oktober 2015:  Ben Siwa (UGA) gewinnt die &#8220;Generalprobe&#8221; auf der WM-Strecke<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"table_tags":[],"_links":{"self":[{"href":"http:\/\/run.hwinter.de\/index.php?rest_route=\/wp\/v2\/posts\/2853"}],"collection":[{"href":"http:\/\/run.hwinter.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/run.hwinter.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/run.hwinter.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/run.hwinter.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2853"}],"version-history":[{"count":3,"href":"http:\/\/run.hwinter.de\/index.php?rest_route=\/wp\/v2\/posts\/2853\/revisions"}],"predecessor-version":[{"id":2876,"href":"http:\/\/run.hwinter.de\/index.php?rest_route=\/wp\/v2\/posts\/2853\/revisions\/2876"}],"wp:attachment":[{"href":"http:\/\/run.hwinter.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/run.hwinter.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2853"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/run.hwinter.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2853"},{"taxonomy":"table_tags","embeddable":true,"href":"http:\/\/run.hwinter.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftable_tags&post=2853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}