{"id":27817,"date":"2026-03-28T22:31:17","date_gmt":"2026-03-28T22:31:17","guid":{"rendered":"http:\/\/run.hwinter.de\/?p=27817"},"modified":"2026-03-31T15:03:29","modified_gmt":"2026-03-31T15:03:29","slug":"the-ten-sound-running-in-san-juan-capistrano-ca-usa-am-28-maerz-2026-abdilaahi-pulverisiert-deutschen-10-000-m-rekord","status":"publish","type":"post","link":"http:\/\/run.hwinter.de\/?p=27817","title":{"rendered":"&#8220;The TEN&#8221; &#8211; Sound Running in San Juan Capistrano (CA, USA) am 28. M\u00e4rz 2026: Abdilaahi pulverisiert deutschen 10.000 m-Rekord"},"content":{"rendered":"<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-25208\" src=\"http:\/\/run.hwinter.de\/wp-content\/uploads\/2023\/03\/san-juan-cap-10000m-logo-640x259.jpg\" alt=\"\" width=\"272\" height=\"110\" srcset=\"http:\/\/run.hwinter.de\/wp-content\/uploads\/2023\/03\/san-juan-cap-10000m-logo-640x259.jpg 640w, http:\/\/run.hwinter.de\/wp-content\/uploads\/2023\/03\/san-juan-cap-10000m-logo.jpg 742w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/p>\n<p style=\"text-align: left;\">Bei den <strong>&#8220;The TEN&#8221; &#8211; Sound Running<\/strong> auf der Bahn der<strong> JSerra Catholic High School im kalifornischen San Juan Capistrano<\/strong> s\u00fcdlich von Los Angeles siegte der deutsche L\u00e4ufer<strong> Mohamed Abdilaahi<\/strong> (GER) in 26:56,58 und verbesserte damit den deutschen Uralt-Rekord von Dieter Baumann um fast eine halbe Minute. Bei den Frauen war <strong>Shelby Houlihan<\/strong> (USA) in 30:50,10 vorne.<!--more--><\/p>\n<table class=\" aligncenter\" style=\"width: 600px;\">\n<tbody>\n<tr>\n<td colspan=\"4\"><strong>Ergebnisse 10.000 m der Frauen:<\/strong><\/td>\n<\/tr>\n<tr>\n<td>1.<\/td>\n<td>Shelby Houlihan<\/td>\n<td>USA<\/td>\n<td>30:50,10<\/td>\n<\/tr>\n<tr>\n<td>2.<\/td>\n<td>Jessica McClain<\/td>\n<td>USA<\/td>\n<td>31:15,49<\/td>\n<\/tr>\n<tr>\n<td>3.<\/td>\n<td>Allie Buchalski<\/td>\n<td>USA<\/td>\n<td>31:29,06<\/td>\n<\/tr>\n<tr>\n<td>4.<\/td>\n<td>Lisa Merkel<\/td>\n<td>GER<\/td>\n<td>31:32,25<\/td>\n<\/tr>\n<tr>\n<td>5.<\/td>\n<td>Ms Seema<\/td>\n<td>IND<\/td>\n<td>32:02,43<\/td>\n<\/tr>\n<tr>\n<td>6.<\/td>\n<td>Vanessa Fraser<\/td>\n<td>USA<\/td>\n<td>32:18,35<\/td>\n<\/tr>\n<tr>\n<td>7.<\/td>\n<td>Katie Camarena<\/td>\n<td>USA<\/td>\n<td>32:22,65<\/td>\n<\/tr>\n<tr>\n<td>8.<\/td>\n<td>Abby Nichols<\/td>\n<td>USA<\/td>\n<td>32:37,58<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\" aligncenter\" style=\"width: 600px;\">\n<tbody>\n<tr>\n<td colspan=\"4\"><strong>Ergebnisse 10.000 m der M\u00e4nner:<\/strong><\/td>\n<\/tr>\n<tr>\n<td>1.<\/td>\n<td>Mohamed Abdilaahi<\/td>\n<td>GER<\/td>\n<td>26:56,58 NR<\/td>\n<\/tr>\n<tr>\n<td>2.<\/td>\n<td>Ky Robinson<\/td>\n<td>AUS<\/td>\n<td>26:57,07 AR<\/td>\n<\/tr>\n<tr>\n<td>3.<\/td>\n<td>Mike Foppen<\/td>\n<td>NED<\/td>\n<td>27:20,52<\/td>\n<\/tr>\n<tr>\n<td>4.<\/td>\n<td>Woody Koncaid<\/td>\n<td>USA<\/td>\n<td>27:20,84<\/td>\n<\/tr>\n<tr>\n<td>5.<\/td>\n<td>Ahmed Muhumed<\/td>\n<td>USA<\/td>\n<td>27:22,93<\/td>\n<\/tr>\n<tr>\n<td>6.<\/td>\n<td>Scott Beattie<\/td>\n<td>USA<\/td>\n<td>27:23,20<\/td>\n<\/tr>\n<tr>\n<td>7.<\/td>\n<td>Gulveer Singh<\/td>\n<td>IND<\/td>\n<td>27:24,18<\/td>\n<\/tr>\n<tr>\n<td>8.<\/td>\n<td>Frederik Ruppert<\/td>\n<td>GER<\/td>\n<td>27:24,53<\/td>\n<\/tr>\n<tr>\n<td>9.<\/td>\n<td>David Mullarkey<\/td>\n<td>USA<\/td>\n<td>27:26,58<\/td>\n<\/tr>\n<tr>\n<td>10.<\/td>\n<td>Mahadi Abdi Ali<\/td>\n<td>USA<\/td>\n<td>27:40,96<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Bei den &#8220;The TEN&#8221; &#8211; Sound Running auf der Bahn der JSerra Catholic High School im kalifornischen San Juan Capistrano s\u00fcdlich von Los Angeles siegte der deutsche L\u00e4ufer Mohamed Abdilaahi (GER) in 26:56,58 und verbesserte damit den deutschen Uralt-Rekord von Dieter Baumann um fast eine halbe Minute. Bei den Frauen war Shelby Houlihan (USA) in &hellip; <a href=\"http:\/\/run.hwinter.de\/?p=27817\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;The TEN&#8221; &#8211; Sound Running in San Juan Capistrano (CA, USA) am 28. M\u00e4rz 2026: Abdilaahi pulverisiert deutschen 10.000 m-Rekord<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"table_tags":[],"_links":{"self":[{"href":"http:\/\/run.hwinter.de\/index.php?rest_route=\/wp\/v2\/posts\/27817"}],"collection":[{"href":"http:\/\/run.hwinter.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/run.hwinter.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/run.hwinter.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/run.hwinter.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27817"}],"version-history":[{"count":1,"href":"http:\/\/run.hwinter.de\/index.php?rest_route=\/wp\/v2\/posts\/27817\/revisions"}],"predecessor-version":[{"id":27818,"href":"http:\/\/run.hwinter.de\/index.php?rest_route=\/wp\/v2\/posts\/27817\/revisions\/27818"}],"wp:attachment":[{"href":"http:\/\/run.hwinter.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/run.hwinter.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27817"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/run.hwinter.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27817"},{"taxonomy":"table_tags","embeddable":true,"href":"http:\/\/run.hwinter.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftable_tags&post=27817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}